Weigh In record (no journal entry) for 20 March 2023
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 65.32g | Prot: 88.87g | Carbs: 205.37g.
Lunch: Chili Con Carne, Cooked Rice. Dinner: Cooked Rice, Chili Con Carne. Snacks/Other: Start Naturell, Arla A-Fil, Marabou Mjölkchoklad . more...
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Gaining 2.1 kg a Week
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