nanoussa75's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

89.5 kg Lost so far: 0 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

2354 kcal

Fat: 69.73g | Prot: 73.31g | Carbs: 333.48g. Breakfast: Pain Suisse. Lunch: Sodeb'O L'ovale Chorizo Poivrons Grillés. Dinner: Haribo Pailles PIK, Florette Brocolis Vapeur. more...

3400 kcal

Exercise: Volleyball - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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nanoussa75's Journal, 20 Mar 23

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