Weigh In record (no journal entry) for 20 March 2023
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108.3 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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4978 kcal
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Fat: 115.36g | Prot: 299.06g | Carbs: 690.34g.
Breakfast: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Olive Oil, Wegmans Clover Honey. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Thomas' Plain Bagel, Nabisco Cream of Rice. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Carrots, Olive Oil, Aldi Chicken Breast, Brussels Sprouts, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Corn Flakes, Apples, Kirkwood Ground Chicken, Mahatma Jasmine Long Grain Rice. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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