Weigh In record (no journal entry) for 20 March 2023
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 81.95g | Prot: 92.23g | Carbs: 275.50g.
Breakfast: Madu, Donat Dilapisi Coklat, Kue Bolu Coklat, Nasi Goreng. Lunch: Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Pisang, Ceker, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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Gaining 0.4 kg a Week
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adib ahmada's Weight History
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