Ncpires's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

74.3 kg Lost so far: 16.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1059 kcal

Fat: 29.72g | Prot: 85.05g | Carbs: 106.71g. Breakfast: Ovo, Melitta Café sem Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Quaker Aveia em Flocos, Body Action 3Whey Top Taste, Banana. Lunch: Carne Moída Refogada, Barilla Penne sem Glúten. more...

2083 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Ncpires's Weight History

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Ncpires's Journal, 20 Mar 23

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Ncpires's Weight History