Weigh In record (no journal entry) for 20 March 2023
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68.8 kg
Lost so far: 4.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 66.70g | Prot: 65.73g | Carbs: 141.56g.
Breakfast: Stonyfield Farm Whole Milk French Vanilla Yogurt, Silk Original Soymilk, Coffee (Brewed From Grounds). Lunch: Simply Protein Energy Bites, Chili Con Carne with Beans. Dinner: Cotton Patch Cafe Cream Gravy, Mission BBQ Green Beans & Bacon, Fried Breaded or Floured Pork Chop, White Rice, Bibigo Organic Potstickers Vegetable. Snacks/Other: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Toll House Chocolate Chips, Quaker Rice Cakes - Lightly Salted, Jiffy Creamy Peanut Butter. more...
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Losing 0.7 kg a Week
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oabernethy's Weight History
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