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yogagirl410
Journal
08 Sep 09
yogagirl410's Journal, 08 Sep 09
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Weigh In record (no journal entry) for 08 September 2009
113.3 kg
Lost so far:
1.0 kg
.
Still to go:
49.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2009:
714 kcal
Fat: 14.10g | Prot: 61.56g | Carbs: 74.18g.
Breakfast:
whey protein, coffee.
Lunch:
whey protein, coffee.
Dinner:
naked blue machine superfood, wild alaskan salmon trader joes, seasoned summer vegetables.
more...
3117 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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yogagirl410's Weight History
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