Weigh In record (no journal entry) for 20 March 2023
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 28.49g | Prot: 57.97g | Carbs: 164.58g.
Breakfast: Sadia Presunto Cozido Fatiado, Café com Açúcar, Sadia Mussarela, Italac Leite Desnatado , Wickbold Pão 100% Integral Tradicional . Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Renata Macarrão Parafuso, Neugebauer Stikadinho, Camil Arroz Branco Cozido, Ovo Cozido, Banana Prata. Dinner: Tirol Doce de Leite, Café com Açúcar, Italac Leite Desnatado , Banana Prata, Wickbold Pão 100% Integral + Proteina . more...
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Gaining 0.1 kg a Week
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ju_bernardes1's Weight History
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