Weigh In record (no journal entry) for 09 March 2023
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69.8 kg
Lost so far: 10.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 40.85g | Prot: 131.65g | Carbs: 193.67g.
Breakfast: Max Titanium 100% Whey , Molico Molico Triplo Zero Morango, Quaker Farelo de Aveia, Vitao Psyllium, Morangos, Queijo Branco, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Tirolez Creme de Ricota Light, Repolho, Cenouras. Dinner: Carne do Peito de Frango (Assado, Cozido), Yakult Yakult 40 Light, Queijo Branco, Camil Arroz Branco Cozido. Snacks/Other: Max Titanium 100% Whey, Cooper Rita Leite Desnatado , Banana Prata, Porto Alegre Queijo tipo Cottage, Queijo Branco, Wickbold Pão do Forno Integral. more...
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Gaining 0.7 kg a Week
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mm.amanda97's Weight History
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