Weigh In record (no journal entry) for 20 March 2023
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 34.48g | Prot: 66.50g | Carbs: 189.25g.
Breakfast: Nectarines , Bananas . Lunch: Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Blueberries , Chobani Nonfat Plain Greek Yogurt, Blue Cheese , Great Value Low Fat Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Cuties Mandarin Orange. Dinner: Trader Joe's Grapeseed Oil, Bragg Nutritional Yeast Seasoning, Las Palmas Red Chile Sauce, Potatoes (Flesh, with Salt, Boiled) , Cooked Lentils (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Cooked Mushrooms (Fat Not Added in Cooking), Nasoya Organic Firm Tofu. Snacks/Other: Water Street Mediterranean Deli Foods Hummus with Garlic, Trader Joe's Baby Carrots , Athletic Brewing Co Free Wave Hazy Ipa, Athletic Brewing Co. Run Wild NA IPA, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Betty Crocker Banana Bread, Air Popped Popcorn . more...
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1915 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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wiscottsin's Weight History
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