Claire4788's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

57.9 kg Lost so far: 0.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

1642 kcal

Fat: 35.95g | Prot: 83.59g | Carbs: 242.79g. Breakfast: 星巴克 (Starbucks) 燕麥拿鐵, Boske 鄉村酸種麵包. Lunch: 強尼兄弟黑胡椒雞胸. Dinner: 便當. Snacks/Other: 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 統一無加糖黑豆漿. more...

1650 kcal

Exercise: 肌力運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Claire4788's Journal, 20 Mar 23

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Claire4788's Weight History