Weigh In record (no journal entry) for 20 March 2023
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77.1 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 68.99g | Prot: 76.75g | Carbs: 120.05g.
Breakfast: Coffee with Cream, Cheddar Cheese, Publix Sourdough Bread, I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Morningstar Farms Veggie Grillers Original, Publix Sourdough Bread, Cheddar Cheese. Dinner: Beer, I Can't Believe It's Not Butter! Original Soft Spread, Cauliflower Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Publix Sourdough Bread, Skippy Creamy Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Haagen-Dazs Chocolate Ice Cream. more...
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1887 kcal
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Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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