Weigh In record (no journal entry) for 20 March 2023
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 57.00g | Prot: 72.00g | Carbs: 56.00g.
Breakfast: Lewis Bake Shop Keto Bread, Eggland's Best Large Grade A Eggs. Lunch: Lewis Bake Shop Keto Bread, Jif Extra Crunchy Peanut Butter. Dinner: Kroger Finely Shredded Mexican Style Cheese, Kroger Frozen Mixed Vegetables , Kroger Ground Turkey Fresh 85/15. more...
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Gaining 0.4 kg a Week
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