Weigh In record (no journal entry) for 20 March 2023
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 40.73g | Prot: 28.12g | Carbs: 12.47g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , IHOP Fried Eggs. Lunch: Enlightened Dark Chocolate Ice Cream Bar. more...
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Gaining 0.6 kg a Week
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jojo1956's Weight History
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