Weigh In record (no journal entry) for 08 April 2021
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121.2 kg
Lost so far: 0 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 13.80g | Prot: 36.61g | Carbs: 136.23g.
Breakfast: Café, Ovo (Inteiro), Pão de Trigo 100% Integral, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados, Extra Fígado Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Café, Batata Doce. Snacks/Other: Quaker Aveia em Flocos, Mamão, Banana. more...
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4740 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 40 minutes, Resting - 14 hours and 30 minutes. more...
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lucasmatth03's Weight History
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