Weigh In record (no journal entry) for 14 January 2015
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63.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2308 kcal
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Fat: 91.54g | Prot: 118.29g | Carbs: 266.87g.
Breakfast: Grüner Tee, Erdbeermarmelade, Peter & Paul Sonnenblumenbrot, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: Döner Kebab. Dinner: REWE Honig Senf Dressing, Aldi Graved Lachs, Cucina Olivenöl, Gehackter Knoblauch, Zwiebeln, Basilikum, Oregano, Zucchini. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark, Lindt Excellence Mild 85%. more...
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2433 kcal
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Exercise:
Sitting - 1 hour, Reading - 1 hour, Studying - 1 hour, Shopping - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Washing Dishes - 15 minutes, Showering - 7 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 20 minutes, Cooking - 20 minutes. more...
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Losing 1.4 kg a Week
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Bad13minton's Weight History
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