Weigh In record (no journal entry) for 20 March 2023
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72.0 kg
Lost so far: 2.8 kg.
Still to go: 72.0 kg.
Diet followed: Reasonably Well.
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2590 kcal
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Fat: 105.93g | Prot: 205.24g | Carbs: 227.10g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Egg, Ore-Ida Shredded Hash Brown Potatoes, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted) , Almonds , Kemps Low Fat Vanilla Frozen Yogurt, Libby's 100% Pure Pumpkin, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar, Strawberries , Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil. Snacks/Other: Quest Fudgey Brownie with Almonds Candy Bites, Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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Gaining 7.0 kg a Week
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