Weigh In record (no journal entry) for 20 March 2023
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62 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 63.55g | Prot: 96.78g | Carbs: 183.37g.
Breakfast: Power One Pasta de Amendoim Integral, Itambé Leite em Pó Desnatado, Banana, Growth Supplements Creatina Monohidratada, Growth Supplements Whey Protein Concentrado , Ovo Frito. Lunch: Melão, Abacaxi, Frimesa Doce de Leite. Dinner: Café com Leite Desnatado, Masterboi Queijo Mussarela , Ovo Frito sem Gordura, BellaVita Pão de Forma Integral. Snacks/Other: Empada de Frango. more...
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steady weight
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thayna_alexx's Weight History
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