lizvick13's Journal, 20 Mar 23

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Weigh In record (no journal entry) for 20 March 2023

61.5 kg Lost so far: 6 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:

289 kcal

Fat: 1.87g | Prot: 5.34g | Carbs: 62.06g. Breakfast: Piraquê Biscoito Salgado Água e Sal, Tapioca. Lunch: Batata Bolinha, Arroz Branco (Cozido), Camil Arroz Branco Cozido. Dinner: Batata Doce, Arroz Branco, Batata Bolinha. more...

2049 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Studying - 7 hours and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.2 kg a Week

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lizvick13's Journal, 20 Mar 23

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lizvick13's Weight History