Weigh In record (no journal entry) for 20 March 2023
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44.9 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 24.96g | Prot: 105.60g | Carbs: 228.85g.
Breakfast: Ovo, Growth Supplements Creatina, Xodó Flocão, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Growth Supplements Omega 3, Vinagrete Desidratado. Lunch: Oggi Picolé Zero de Limão, Castelo Vinagre de Maçã , Vinagrete Desidratado, Tomates, Carioca Feijão Cozido, Seara Filezinho de Peito (Sassami), Camil Arroz Branco Cozido. Dinner: Pullman Pão de Milho , Vinagrete Desidratado, Kisabor Molho Barbecue, Growth Supplements Mostarda Rústica, Castelo Vinagre de Maçã , Tomates, Pepino Japonês, Hortifruti Beterraba Crua, Swift Filezinho de Peito (Sassami), Batata Doce. Snacks/Other: Sementes de Girassol sem Casca, Ceifeiro Semente de Chia, Growth Supplements Creme de Avelã Fit, Piracanjuba Leite em Pó Desnatado Instantâneo, Maçãs Gala, Kobber Granola Zero, Molico Iogurte Triplo Zero Morango, Banana Nanica. more...
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1424 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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arqkarine's Weight History
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