Weigh In record (no journal entry) for 14 January 2015
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78.6 kg
Lost so far: 17.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1710 kcal
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Fat: 46.58g | Prot: 57.58g | Carbs: 262.51g.
Breakfast: Manzana, Peras, Central Lechera Asturiana Kefir, Hacendado Arándanos Deshidratados, Casa Pons Pasas Sultanas, Pan Blanco, Auchan Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Hacendado Arroz Tres Delicias con Tortilla y Gambas, Judías Verdes, Danone Yogur Natural, Pan Blanco. Dinner: Aceite de Oliva Extra Virgen, Tomates, Hacendado Mermelada de Tomate, Pan Blanco, Philadelphia Queso para Untar Light. Snacks/Other: Central Lechera Asturiana Leche Fibra, Fontaneda la Buena Maria, Lindt Bombón Lindor, Eroski Galletas Saladas. more...
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2933 kcal
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Exercise:
Sitting - 7 hours, Cooking - 2 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sandymmv's Weight History
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