Weigh In record (no journal entry) for 20 March 2023
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88 kg
Lost so far: 16.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 76.64g | Prot: 198.85g | Carbs: 219.19g.
Breakfast: Sadia Filé de Peito de Frango, Pão Francês. Lunch: Integralmedica Creatina, Feijão Tropeiro, Feijão Preto Cozido, Acém Cozido. Dinner: Cacau Show Trufa de Coco, Acém Cozido. Snacks/Other: Feijão Tropeiro, Feijão Preto Cozido. more...
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Losing 4.4 kg a Week
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Daniel Da Rocha's Weight History
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