Weigh In record (no journal entry) for 20 March 2023
|
76.7 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 51.43g | Prot: 45.86g | Carbs: 96.03g.
Breakfast: Whole Milk, Kellogg's Frosted Rice Krispies. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Chicken Nuggets (5). Dinner: Member's Mark Blackened Atlantic Salmon. Snacks/Other: Betty Crocker Frosted Supreme Brownie Mix. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dogcatcher1's Weight History
|