Weigh In record (no journal entry) for 21 March 2023
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51.0 kg
Lost so far: 5.3 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 51.74g | Prot: 59.38g | Carbs: 110.94g.
Breakfast: 全聯 生乳捲, 統一麵包 海苔肉鬆麵包, 咖啡, 長榮 紅藜穀物棒, Costco 肉桂粉, 水煮蛋. Lunch: 義美 滷海帶, 全聯 豬耳頭皮絲, 全聯 秘製雞胗, 全聯 爆汁豆干切, 洋菇, 煮熟的三文魚, 花椰菜, 全聯 洋蔥, 小黃瓜, 高麗菜, 水煮蛋. more...
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Losing 3.9 kg a Week
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Julia-yeh's Weight History
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