Weigh In record (no journal entry) for 20 March 2023
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121.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 84.55g | Prot: 116.68g | Carbs: 155.73g.
Breakfast: Maçã, Aveia em Flocos, Ovo Mexido. Lunch: Ovo Mexido, Bife de Carne de Vaca, Arroz Integral. Dinner: Friboi Costela Bovina Cozida, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Sonda Ameixa Vermelha, Maçã, Laranjas. more...
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Losing 0.8 kg a Week
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Adriano Prado's Weight History
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