Weigh In record (no journal entry) for 21 March 2023
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60 kg
Lost so far: 14.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 74.15g | Prot: 104.12g | Carbs: 159.94g.
Breakfast: 紫番薯, 榨菜, 富源成 煙燻豆包, 豆干, 清炒豆苗, 炒紅蘿蔔. Lunch: 全聯 櫛瓜, 炒紅蘿蔔, 涼拌黑木耳, 水煮蛋, 紫番薯, 生豆皮. Dinner: 早安美芝城 里肌豬排蛋餅, Pizza Hut 鐵板牛柳. Snacks/Other: MOS 辣味吉利熱狗堡. more...
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Losing 0.7 kg a Week
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Elisha_Lin's Weight History
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