Weigh In record (no journal entry) for 21 March 2023
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 47.43g | Prot: 18.65g | Carbs: 63.39g.
Lunch: 金三峽 牛角麵包. Dinner: Costco 無骨牛小排, 炒飯, 炒高麗菜. Snacks/Other: 紅餐酒. more...
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Losing 1.4 kg a Week
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luuuyiii1's Weight History
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