Weigh In record (no journal entry) for 20 March 2023
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58.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 74.41g | Prot: 105.13g | Carbs: 194.24g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Wasil Garbanzos Listos para Servir, Ideal Pan Molde Blanco. Lunch: Ciruela, Sandía, Tuna, Santa Isabel Lomo Liso , Quinoa (Cocida), Humita. Dinner: Nueces, Daily Manjar, Quilque Queso, Palta, Ideal Pan Molde Blanco, La Preferida Jamón Pierna. Snacks/Other: Camote, Taste Of Nature California Almond Valley. more...
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steady weight
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NatusNat's Weight History
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