Weigh In record (no journal entry) for 21 March 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 48.83g | Prot: 59.40g | Carbs: 224.15g.
Breakfast: 統一 統一陽光糙米漿, 統一 瑞穗全脂鮮乳. Lunch: 便當. Dinner: 全家 醬燒雞排便當. more...
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Losing 2.8 kg a Week
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