Weigh In record (no journal entry) for 20 March 2023
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 27.10g | Prot: 70.15g | Carbs: 143.98g.
Breakfast: Tieman's Decaf coffee, low acid, Tieman's, 2% Fat Milk, Purely Inspired Collagen Peptides. Lunch: Smucker's Natural Creamy Peanut Butter, Apples, Pear. Dinner: Baked Sweetpotato (Peel Not Eaten), Bush's Best Chili Beans in Medium Sauce. Snacks/Other: Kroger Lactose Free 2% Reduced Fat Milk, Purely Inspired Collagen Peptides, Tieman's Decaf coffee, low acid, Tieman's. more...
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1348 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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kokokirby's Weight History
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