Weigh In record (no journal entry) for 21 March 2023
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57.1 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 43.81g | Prot: 139.43g | Carbs: 151.87g.
Breakfast: 康福先生 義式可可貝果, 黑咖啡, 水煮蛋. Lunch: 黑米, 豬里肌, 娃娃菜, Costco 玉米筍. Dinner: 康福先生 德州BBQ, 康福先生 低碳千張蝦蝦雞胸. Snacks/Other: 日清 (Nissan) 日清拉王辣豚骨味非油炸速食麵, Jumkick 巧克力乳清蛋白, 星巴克 (Starbucks) 太妃核果即溶拿鐵. more...
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740 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Soyhsuan's Weight History
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