Weigh In record (no journal entry) for 20 March 2023
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 27.81g | Prot: 209.39g | Carbs: 237.54g.
Breakfast: Chispas Chocolate Alpezzi, D'Gari Gelatina Light, Chayote, Calabacín, Brócoli, Zanahoria, Tilapia (Pez). Lunch: Berro, Plátano, Papa Cocida, la Sierra Frijoles Refritos Bayos, Jitomate, Espinacas, Espárragos, Pimientos Amarillos Dulces, Lechuga, Pechuga de Pollo Cruda SMAE.. Dinner: Heinz Tomato Ketchup No Sugar Added, Pechuga de Pollo Cruda, Aguacate, Papa. Snacks/Other: Fresas, Yoplait Yoghurt Fresa Doble Cero, Heinz Tomato Ketchup No Sugar Added, San Juan Claras de Huevo, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. more...
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Losing 0.6 kg a Week
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Jonnhy08's Weight History
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