Weigh In record (no journal entry) for 21 March 2023
|
71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 46.19g | Prot: 123.33g | Carbs: 133.03g.
Breakfast: Okey Sosis Ayam, Nasi Putih, Pakcoy, Wortel, Kubis, Dada Ayam. Lunch: Nasi Putih, Dada Ayam, Wortel, Kubis, Pakcoy. Dinner: Ikan Gurame, Nasi Putih. Snacks/Other: Chicken Nugget, Kedondong, Kerupuk Putih, Donat Dilapisi Coklat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia's Diet Journey's Weight History
|