Weigh In record (no journal entry) for 19 March 2023
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 86.80g | Prot: 66.56g | Carbs: 13.56g.
Breakfast: Льняной хлеб, Кюкю, Русское Море Сёмга Слабосолёная. Dinner: ВкусВилл Масло Гхи, Bonilat Сливки 45%, Кабачок, Куриные Крылышки с Кожей , Кето печенье. more...
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Losing 1.4 kg a Week
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