Weigh In record (no journal entry) for 21 March 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 44.16g | Prot: 38.47g | Carbs: 25.02g.
Breakfast: Яичница. Lunch: Огурец (без Кожуры), Помидоры, Гост Говядина Тушеная, Гречка Отварная. more...
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Losing 4.2 kg a Week
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Ирек Зарипов's Weight History
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