Weigh In record (no journal entry) for 14 January 2015
|
68.8 kg
Lost so far: 8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
2079 kcal
|
Fat: 72.74g | Prot: 91.89g | Carbs: 256.44g.
Breakfast: Fettarme Milch, Rheinfels Quelle Lemon, Kellogg's Special K Classic, Seitenbacher Frühstücksmüsli. Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Nudeln (Gekocht), Iglo Rahm-Gemüse Kohlrabi, Yogurette Yogurette, Zucker, Espresso. Dinner: Rolffes Kasseler-Braten, Bauernbrot, Yogurette Yogurette, Lätta Halbfettmargarine, Zucker, Kaffee (Espresso), Lieken Urkorn Bäuerliches, Nudelsalat mit Thunfisch. Snacks/Other: Lambertz Nussecken, Zucker, Espresso, Fettarme Milch, Kellogg's Special K Classic, Multinorm Heiße Zitrone. more...
|
|
2533 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 16 minutes, Housework - 2 hours, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|