Weigh In record (no journal entry) for 21 March 2023
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83.1 kg
Lost so far: 0.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 34.46g | Prot: 71.82g | Carbs: 171.71g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Certossa Pane di Segale. Dinner: Freshona Contorno Grigliato, Olio Extra Vergine di Oliva, Lidl Pane di Semola Rimacinata di Grano Duro. more...
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Losing 0.2 kg a Week
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RobertoSaponara's Weight History
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