Weigh In record (no journal entry) for 21 March 2023
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 14.60g | Prot: 15.73g | Carbs: 37.79g.
Breakfast: Saus Tomat, Tahu, Telur. Snacks/Other: Fitbar Fitbar Cheese Delight, Greenfields Original Yogurt. more...
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Losing 0.1 kg a Week
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ibtisambysd's Weight History
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