Weigh In record (no journal entry) for 21 March 2023
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100.6 kg
Lost so far: 11.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.04g | Prot: 87.93g | Carbs: 127.13g.
Breakfast: Lifestyle Food Chia Seeds, PSN Just Whey Protein, PnP Low Fat Fresh Milk, Parmalat Fabulite Fat Free Vanilla Yoghurt, Jungle Oats. Lunch: Avocados , Egg (Whole) , Crosse & Blackwell Trim Reduced Oil Salad Dressing, Cape Point Light Meat Tuna Chunks in Water, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Ice Cream, Coffee with Milk, Nestle Kit Kat Dark, Red Delicious Apples. more...
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Losing 0.5 kg a Week
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marzanneuys's Weight History
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