Weigh In record (no journal entry) for 21 March 2023
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 120.73g | Prot: 58.69g | Carbs: 15.99g.
Breakfast: Агротек Сало Соленое по Домашнему с Мясными Прослойками, Паштет, Вафли кето, Зеленая Стручковая Фасоль. Dinner: Кето печенье, Рогачев Сыр Грювер 45% , Запеканка кето. more...
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Losing 1.4 kg a Week
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