Weigh In record (no journal entry) for 21 March 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 54.46g | Prot: 81.56g | Carbs: 148.74g.
Breakfast: SPAR Natur Pur Bio-Naturjoghurt aus Wiesenmilch 3,6% Fett, SPAR Bio Bananenchips, Happy Harvest Studentenfutter, SPAR Apfel, SPAR Waldhonig, Alnatura Früchte Müsli. Dinner: Merkur Immer Gut Natives Olivenöl Extra, DESPAR Condimento Bianco, Natur Aktiv Bio Kidney Bohnen, Clever Thunfisch in Eigenem Saft, Rispentomaten, Chef Menü Rucola Salat, Eisbergsalat. Snacks/Other: In Honig Geröstete Mandeln, Storck Wiener Zuckerl. more...
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Losing 7.7 kg a Week
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fischeneder's Weight History
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