aloneangel22's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

73 kg Lost so far: 1.9 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

801 kcal

Fat: 4.40g | Prot: 25.79g | Carbs: 170.07g. Breakfast: شاي كرك, سمبوسة سمبوسة. Lunch: معجون طماطه معجون طماطه, مكرونة مكرونة الورد. Snacks/Other: Pepsi بيبسي دايت. more...

2049 kcal

Exercise: Stretching (yoga) - 8 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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aloneangel22's Journal, 21 Mar 23

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aloneangel22's Weight History