sweh's Journal, 14 Jan 15

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Weigh In record (no journal entry) for 14 January 2015

110.9 kg Lost so far: 2.3 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2015:

1992 kcal

Fat: 41.80g | Prot: 108.77g | Carbs: 137.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, Rum, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...

3082 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Walking (brisk) - 6.5/kph - 49 minutes. more...

Losing 4.8 kg a Week

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sweh's Weight History

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