Weigh In record (no journal entry) for 21 March 2023
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.96g | Prot: 34.43g | Carbs: 109.08g.
Breakfast: Kokt Ägg. Lunch: Blomkålssoppa. Dinner: Rättika, Garant Fläskfärs. Snacks/Other: Äpple, Banan, Mango, Eldorado Osaltade Jordnötter, Päron. more...
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Gaining 0.4 kg a Week
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