Weigh In record (no journal entry) for 21 March 2023
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117.4 kg
Lost so far: 9.7 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 38.21g | Prot: 44.62g | Carbs: 78.40g.
Breakfast: Wilhelm Brandenburg Hänchenbrustfilet, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Kaffee, Vollkornbrot, Exquisa 0,2% Fitline Kräuter, Gekochtes Ei. Lunch: Kabanossi, Gemüsesuppe. Dinner: Kabanossi, Gemüsesuppe. Snacks/Other: Milbona Kondensmilch 4% Fett, Kaffee. more...
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steady weight
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gabrys-jersleben's Weight History
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