Weigh In record (no journal entry) for 21 March 2023
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90.6 kg
Lost so far: 10.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 74.84g | Prot: 44.63g | Carbs: 196.91g.
Breakfast: Arla Prästost 31%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. Lunch: Marabou Mjölkchoklad , Majs, ICA Makrillfilé i Tomatsås, Barilla Fusilli. Dinner: Kavli Majonäs Äkta, Random500, Fria Gluten Free Grova. Snacks/Other: Arla Prästost 31%, Bregott Bregott Ekologisk, Fria Gluten Free Grova. more...
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Gaining 0.2 kg a Week
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grodaist's Weight History
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