Weigh In record (no journal entry) for 21 March 2023
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81.5 kg
Lost so far: 5.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 45.78g | Prot: 96.56g | Carbs: 210.65g.
Breakfast: Rainbow Miniluumutomaatti, Vemondo Organic Tofu Smoked, Hummus, Salonen Ruisreikäleipä. Lunch: Combino Nuudeli, Auringonkukansiemenet (ilman Kuoria), Pulsin Hamppu Proteiini, Milbona Natural Made From Soya, Baresa Tomaattimurska, Gold & Green Vegekuutiot, GoGreen Punaisia Linssejä, Rainbow Wokvihannekset, Rypsiöljy. Dinner: GoGreen Punaisia Linssejä, Vemondo Organic Tofu Smoked, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Cashewpähkinät, Ruisnäkkileipä, Hummus, Vemondo Organic Tofu Smoked, Vemondo Organic Tofu Smoked, Hummus, Ruisnäkkileipä. more...
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2109 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Chianti63's Weight History
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