Naddel248's Journal, 21 Mar 23

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Weigh In record (no journal entry) for 21 March 2023

85 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1211 kcal

Fat: 60.16g | Prot: 83.10g | Carbs: 76.88g. Breakfast: Kaffee, Alnatura Hafermilch. Lunch: Gut & Günstig Pfannengemüse Italienische Art, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Gut & Günstig Geflügel Mortadella (17g), Harry Körner Balance Toast, Gurke (mit Schale), Kaufland Bio Reiswaffeln mit Meersalz, Gut & Günstig Kräuterquark 40%. more...

2242 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Housework - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Naddel248's Journal, 21 Mar 23

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Naddel248's Weight History