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mervetzc
Journal
21 Mar 23
mervetzc's Journal, 21 Mar 23
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49.7
50.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1285 kcal
Fat: 56.22g | Prot: 64.50g | Carbs: 132.46g.
Lunch:
Çerezya Çiğ Fındık, ÇEREZIM Kavrulmuş Tuzlu Fıstık, Yiğit Ayran, Adana Durum.
Dinner:
Haşlanmış Yumurta, Birşah Tam Yağlı Yoğurt, Erişteli Yeşil Mercimek Çorbası, Kuru Fasulye.
more...
1996 kcal
Exercise:
Cleaning - 41 minutes, Cooking - 37 minutes, Cardio - 15 minutes, Google Fit - 22 hours and 27 minutes.
more...
steady weight
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mervetzc's Weight History
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