Weigh In record (no journal entry) for 14 January 2015
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97.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1133 kcal
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Fat: 37.99g | Prot: 79.68g | Carbs: 119.66g.
Breakfast: Ciabatta, Herbata bez Cukru. Lunch: Pomarańcze, Jabłko, Jabłko. Dinner: Kurczak z Rożna. more...
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Losing 2.1 kg a Week
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